Rails - Jul 2006 - refreshing a page continuously

I am using periodically call remote on a page to do an action similar to 
top on unix.  I would like this periodically call remote to act on 
milliseconds and not seconds.  Is there a way for it to go faster than 1 
second frequency or is that the fastest?

Also, is there a better way of doing this than sending ajax calls every 
second because it does seem kind of messy.

Thanks

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