Nouveau - Jul 2019 - Flickering 144Hz panel - how to input working settings from Windows to xrandr on Linux

Hi,

I would like to run my monitor in Parabola OS with higher refresh rates. I'm
using Nvidia 1050 Ti with nouveau drivers. Everything over 60 hz flickers. I
have working settings for my panel captured from Windows settings panel (see:
attachment). Could those settings help and could those be inputed to xrandr to
fix flickering?
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